Welcome To My Insanity Workout Review
Tai Cheng
Thursday, March 22nd, 2012 at 9:31 pm
BIG NEWS FROM TEAM BEACHBODY® HEADQUARTERS—STARTING TODAY, TAI CHENG™ IS NOW AVAILABLE
Mobility. Agility. Vitality.
Mobility. Agility. Vitality.
If you’ve been tuning into our updates over the past year, you know that Tai Cheng is an incredibly innovative fitness program, developed by martial arts master Dr. Mark Cheng. Using gentle, graceful movements, Tai Cheng helps increase flexibility and balance, strengthen areas around the joints, and even reduce pain.
tai cheng™
That means it’s the perfect program for nearly anyone you know who’s looking to get healthier, including:
That means it’s the perfect program for nearly anyone you know who’s looking to get healthier, including:
Very fit customers who want to build strength in problem areas and increase performance.
Anyone recovering from an injury or returning to exercise and looking for a low-impact solution to lose weight and create a stable foundation for future fitness.
People who want to help relieve pain and stiffness by releasing painful trigger points and maximizing mobility.
Seniors who want to stay mobile, maintain their strength and agility, and go on living active, engaged lifestyles.
LEARN FROM A MASTER.
Dr. Mark Cheng, creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi.
Dr. Cheng drew on his years of study and expertise to develop Tai Cheng, combining the ancient practices of Tai Chi and Qi Gong with modern sports science and functional movement training.
WHY IS TAI CHENG EFFECTIVE?
From childhood on, our mobility decreases, until we lose our natural flexibility and strength. After awhile, we convince ourselves that it’s natural to wake up with aches or fight through stiffness. But we can change that.
From childhood on, our mobility decreases, until we lose our natural flexibility and strength. After awhile, we convince ourselves that it’s natural to wake up with aches or fight through stiffness. But we can change that.
Tai Cheng’s 18 basic movements can help open the joints, reduce painful knots in muscles, and return your body to a more balanced and flexible state, so your health can actually improve as you age.
HOW DOES TAI CHENG WORK?
The breakthrough teaching method developed by Dr. Cheng is called Dynamic Motion Control™. It helps you understand Tai Cheng and its movements by developing fluency, much like the way you learn a new language.
The breakthrough teaching method developed by Dr. Cheng is called Dynamic Motion Control™. It helps you understand Tai Cheng and its movements by developing fluency, much like the way you learn a new language.
Dynamic Motion Control lets you experience the total mind-body benefits of the Tai Cheng program without overwhelming you by introducing you to too many moves at the same time. You make progress quickly and without stress.
What is body pump
Tuesday, February 28th, 2012 at 12:21 am
Lesmills body pump workout is now available! What is body pump ? Engineer your perfect body with LESMILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.
Tropical Shakeology
Tuesday, February 21st, 2012 at 12:19 pm
You asked, and we delivered. This Valentine’s Day, we’re introducing you to the newest member of the Shakeology family: Shakeology Tropical Shakeology Strawberry. And guess what? It’s vegan!
Just take one sip, and its sweet, luscious strawberry flavor along with notes of tropical fruits such as pineapple, banana, and papaya will whisk you away to paradise. You’ll quickly discover that the delicate flavor is easy to customize with your favorite fruits. For instance, it combines deliciously with bananas, blueberries, and coconut water. Wouldn’t that flavor combination be a great way to start your day?
This refreshing vegan shake is also the first addition to our new Beachbody Ultimate™ line—products that help nurture the body’s natural ability to heal itself and enhance the body’s own organic processes. Tropical Strawberry’s powerful protein punch comes from a proprietary vegan protein blend crafted from whole, plant-based proteins including sprouted brown rice, sacha inchi, chia, flax, quinoa, amaranth, and spirulina, and delivers all 9 essential amino acids. And it’s 100% dairy-free and lactose-free.
And, like our Chocolate and Greenberry flavors, Shakeology Tropical Strawberry is packed with vitamins and minerals that continue to make Shakeology the Healthiest Meal of the Day®. With 160 calories, 20 grams of carbs, and 15 grams of protein, it’s the ideal breakfast choice that can help you achieve the body you’ve always wanted.
P90X2 VS P90X
Wednesday, November 2nd, 2011 at 11:41 pm
Consider P90X2™ the next wave in applied science for body transformation. Like P90X®, it’s a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. And of course, P90X2 will reward you with eye-popping results.
Become A Beachbody Coach
Wednesday, October 5th, 2011 at 5:25 pm
If your thinking about becoming a Beachbody coach check out there following article featured on CNBC about the success of the company and the beachbody coach opportunity to join
Team Beachbody
There are not many companies these days that can do $400 million in sales and remain relatively anonymous.
Yet Beachbody, a private company, grossed nearly as much as Groupon did last year
and very few people talk about the robust engine that is behind exercise workout programs like P90X, INSANITY and Turbo Jam.
Under the leadership of co-founder Jon Congdon and Carl Daikeler, the company has developed a business model that seems to be Teflon, turning successful converts of its programs into network marketers who ensure that the brands flourish.
Many multi-level marketing companies are based on building a network of sellers and distributors getting rewarded based on the size of their network.
Most often, the people who have gotten in on the ground floor reap the greatest benefits while those late to the game struggle to make money.
What makes Beachbody’s network of distributors, called coaches, so successful is that these people have done the programs and are often in incredible shape. Their testimonial and therefore their business relies on how good they look, not whether they tell friends that a certain superfruit drink helps them have more energy or cures their stomach problems.
It seems like, more often than not, network marketing thrives on results which can’t be verified, but if my fat friend shows up with a six-pack, I’ll be more likely to believe he was doing an intense workout program.
Since starting the network marketing program three and half years ago,
Beachbody
now has 51,000 coaches who take a cut of videos and nutritional products they sell. Beachbody coaches sell $1 million worth of nutritional shakes under the brand’s Shakeology name a week. And it’s not cheap at around $120 for a month worth of servings.
“We could have built this company’s sales a lot faster at retail by selling at Walmart and Target,” Daikeler said. “But selling it through direct television (infomercials) and through our network works better for us.”
Daikeler says that his coaches serve as walking billboards and salespeople who want to help their family and friends by helping them lose weight through the company’s exercise programs. This is unlike many other multi-level marketing companies that solely rely on building a network to make more money.
And Daikeler doesn’t have to pay for testimonials, a common practice in the infomercial business space he plays in.
“The standard network marketing doesn’t work with our model,” Daikeler said. “This is not a ponzi scheme where if you’re the last one in, you don’t have a chance to do well.”
While the average lifespan of a multi-level marketer is three months, Daikeler says his coaches remain in the system an average of 18 months. It’s why he’s confident that by the end of 2011, there will be 150,000 coaches.
“We don’t promise it will replace your every day job,” Daikeler said. “That has been the case with about 1,000 of our coaches. But what it does for others is it keeps them in shape. In order to continue to have credibility selling, you need to continue to keep up. And so, it allows the people who want to fight obesity, to be motivated by the fact that they have skin in the game.”
By continuing to have more and more videos – P90X led to a harder workout, INSANITY, and that program is leading to The Asylum, which will come out in a few weeks – I don’t see Beachbody slowing down any time soon. And the non-traditional, more patient route of using those converted to the brand by really using it is a smart approach that I think will pay off nicely down the road
Article By Darren Rovell Published on Jan 31 2011 on CNBC
Beachbody
P90X2
Wednesday, August 17th, 2011 at 1:12 am
Currently in development, P90X2 is the sequel to Beachbody’s best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 5 days a week.
Be one of the first to experience the long-awaited follow-up to P90X. And order today receive free shipping!
If you doubt your muscles could feel any more confused than the first time you did P90X—you ain’t seen nothin’ yet! P90X2 is going to up the ante with movements, sets, supersets, and complexes that are going to have your muscles so baffled, they won’t know which way is up.
Less is More
Less is More
As intensity increases, training volume needs to decrease to allow more time for recovery, so in P90X2, you’ll only be training 5 days per week. Remember what you learned in P90X: The body can only grow stronger at rest. This time around, you’re earning more of it. Hard training is all about efficiency, and P90X2 has evolved to the point where less really is more.
P90X2 Workout
P90X2 Workout
The P90X2 program is made up of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance, that will help your body evolve in ways you never imagined. You’ll begin by improving your foundation, where instability plays a large role. Then you’ll build strength and, finally, power, which all translates to improved performance.
Expanding on the original program, P90X2 workout embraces the latest research in applied science to keep your muscles “confused” even longer. The end result is a program that everyone from 5K aspirants to professional athletes can benefit from.
What gives P90X2 its edge?
What gives P90X2 its edge?
Dr. Marcus Elliott and the Peak Performance Project.
In order to take P90X2 to the next level, we enlisted the services of Dr. Marcus Elliott. One of the most sought-after trainers in the world of sports, Dr. Elliott now presides over Beachbody’s Scientific Advisory Board and has lent his expertise to the evolution that is P90X2. Until now, his groundbreaking training techniques have only been available to world-class athletes. With P90X2, now you can take them home.
In order to take P90X2 to the next level, we enlisted the services of Dr. Marcus Elliott. One of the most sought-after trainers in the world of sports, Dr. Elliott now presides over Beachbody’s Scientific Advisory Board and has lent his expertise to the evolution that is P90X2. Until now, his groundbreaking training techniques have only been available to world-class athletes. With P90X2, now you can take them home.
P90X Creator Tony Horton How to Bring It
Thursday, June 9th, 2011 at 9:04 pm
P90X Creator Tony Horton recently gave some fitness tips On Fox News, On how to bring it!!
Tony Horton
Fitness Tip 1
Workout for the right reasons
Basically Tony wants people to forget about the whole vanity reasons into working out. He wants people to make a commitment to healthier fitness lifestyle and if you happen to loose some weight in the process than that is a bonus but shouldn’t be your driving force. Your driving force should be to live healthier committed fitness lifestyle.
Workout for the right reasons
Basically Tony wants people to forget about the whole vanity reasons into working out. He wants people to make a commitment to healthier fitness lifestyle and if you happen to loose some weight in the process than that is a bonus but shouldn’t be your driving force. Your driving force should be to live healthier committed fitness lifestyle.
Tony Horton Fitness Tip 2
“Dont Put Garbage In your Mouth”
Badically tony is saying eating healthy is as easy as not eating cookies and drinking soda. Choose the healthier food always and your diet will be fine. We all know the difference between good and bad food we just have to commit to always choosing the good food.
“Dont Put Garbage In your Mouth”
Badically tony is saying eating healthy is as easy as not eating cookies and drinking soda. Choose the healthier food always and your diet will be fine. We all know the difference between good and bad food we just have to commit to always choosing the good food.
Tony Horton Fitness Tip 3
Take it easy on your self. Tony Horton is basically is saying if your committed to healthier fitness lifestyle dont be so hard on your self if you slip up. Just get right back in the game
Take it easy on your self. Tony Horton is basically is saying if your committed to healthier fitness lifestyle dont be so hard on your self if you slip up. Just get right back in the game
Tony Horton Fitness Tip 4
Stick With It. Basically if your committed to a healthier lifestyle. Stick to it make time for it dont give up.
Stick With It. Basically if your committed to a healthier lifestyle. Stick to it make time for it dont give up.
Tony Horton Fitness Tip5
No more excuses. Tony says 80 percent of people that say they dont have the time to workout are full of crap. They are saying they dont like it or dont want to but use the I dont have time as a lame excuse.
No more excuses. Tony says 80 percent of people that say they dont have the time to workout are full of crap. They are saying they dont like it or dont want to but use the I dont have time as a lame excuse.
Tony Horton Fitness Tip 6
Surround your self with like minded people.
“If you spend time with super-fit people who are getting up the next morning to run a marathon, you aren’t going to have a doughnut and a glass of wine. But if you are surrounded by people who don’t care, then you’re not going to keep your act together,” Tony Horton
Surround your self with like minded people.
“If you spend time with super-fit people who are getting up the next morning to run a marathon, you aren’t going to have a doughnut and a glass of wine. But if you are surrounded by people who don’t care, then you’re not going to keep your act together,” Tony Horton
Sources
Fox News Health
Article 06/01/2011
Fox News Health
Article 06/01/2011
Congressman Aaron Schock Abs From P90X
Saturday, May 14th, 2011 at 6:54 pm
Congressman Aaron Schock got his sculpted physique and six pack abs with the help of Tony Hortons P90X workouts.
Schock shows off his abs on the cover of the current issue of Mens Health Magazine. They call him “Americas Fittest Congressman” in the article. So if you had any doubt in P90X the results are staring you in the face on the cover of Mens Health Magazine. So what are you waiting for?
“Schock is one of a dozen congressmen who are devotees of Tony Horton’s P90X fitness regimen, says Men’s Health”
Source
Mens Health Magazine June 2011
Mens Health Magazine June 2011
P90X vs 10 Minute Trainer
Tuesday, May 10th, 2011 at 7:43 am
You love P90X but do not have the time and wondering If 10 Minute Trainer workout can be just as effective as P90X? Here are some reviews from actual P90X and 10 Minute trainer users showing how effective Tony Hortons 10 Minute Trainer is.
Like alot of people I loved p90x but I didn’t have the time to go through a workout. I saw 10 minute trainer and was very skeptical, I thought it was just for weight loss and not building muscle, i was wrong i got the deluxe and the one on one workout’s are wicked! So guys buy the deluxe it’s awesome, i thought my arms were going to explode!
I got the P90x program. Great! I was ready! Worked it on my off days, then my work schedule kicked in. With 12 hour shifts and family I just didnt have one hour everyday. I was bummed out. I loved the way I felt after working out. Then I saw the promo for 10 minute trainer. It gave me the idea of supplementing my P90x workouts with 10 Minute Trainer. Im back to everyday workouts!! I feel great and Im starting to need new clothes!!!!
After running through P90X a couple of time, I began to run out of time for the hour and fifteen continuous minutes a day to run through its workouts. I needed something that would continue my results but let me be more flexible with my time. This Ten-Minute Trainer has met and exceeded my expectations. I got the deluxe package at its doing exactly what I wanted. I can run through three workouts in the morning or split them up throughout the day or, if I’m really pressed for time, just do one. Each workout makes me feel like I just finished a 20 or 30 minute workout in ten minutes. I’m in just as good shape as I was running through P90X and am even improving over my P90X gains! (note: I didn’t use the nutrition plan because I have a degree in natural health and used my own, but I still got great results). From what I’ve been able to tell over the last year and a half: if it’s got Tony Horton’s name on it, it delivers.
Note for guys: You’re going to need the deluxe and one on one pacakge add-ons. In the basic package, the upper body work is weak, plus you’re going to want the additional resistance bands.
Note for guys: You’re going to need the deluxe and one on one pacakge add-ons. In the basic package, the upper body work is weak, plus you’re going to want the additional resistance bands.
Buy 10 minute trainer
Insanity Workout vs Insanity The Asylum
Tuesday, May 3rd, 2011 at 1:15 am
INSANITY THE ASYLUM
Are you ready for game day? As Shaun T says, “You can’t practice all the time. You have to perform at some point.” Like spring training, THE ASYLUM is the program that will get you ready to perform at your peak.
Why
Insanity THE ASYLUM
?
If you’ve already completed INSANITY®, you might be wondering, why do I need THE ASYLUM? Here are 5 significant differences between the two programs:
1. Go From Insane to Elite
With INSANITY you focused on improving your cardiovascular endurance and on total body conditioning. So, what’s left? How about improving your balance, agility, power, strength, and coordination? Jump higher. Run faster. If you want to become an elite athlete or just improve your game, THE ASYLUM is your winning strategy.
With INSANITY you focused on improving your cardiovascular endurance and on total body conditioning. So, what’s left? How about improving your balance, agility, power, strength, and coordination? Jump higher. Run faster. If you want to become an elite athlete or just improve your game, THE ASYLUM is your winning strategy.
2. Progression System
With INSANITY, we focused on Max Interval Training. With
With INSANITY, we focused on Max Interval Training. With
INSANITY THE ASYLUM
we’ve added to that with sports progression drills to really step it up. They’ll keep you engaged and help you dramatically improve your power, form, and focus from day 1 to day 30.
3. New Tools!
The Speed Rope will torch those calories and the Agility Ladder will help you to become quicker on your feet while also measuring your progress.
The Speed Rope will torch those calories and the Agility Ladder will help you to become quicker on your feet while also measuring your progress.
4. An All-New Meal Plan
To get you ready for game day, we developed a 14-day meal plan that’s very different from the one you saw in INSANITY. Stick with it for 2 weeks (or, even better, for the full 30 days) and we bet you’ll be pleased with your results! Hint: you can have carbs this time around!
To get you ready for game day, we developed a 14-day meal plan that’s very different from the one you saw in INSANITY. Stick with it for 2 weeks (or, even better, for the full 30 days) and we bet you’ll be pleased with your results! Hint: you can have carbs this time around!
5. Added Resistance
In INSANITY, you used only your body weight as resistance. In THE ASYLUM, Shaun T steps it up and asks you to Dig Deep in what he calls the hardest strength workout he’s ever done. Depending on your goals, you can add weights, resistance bands, and a chin-up bar to your moves.
Are you ready for THE ASYLUM experience?
In INSANITY, you used only your body weight as resistance. In THE ASYLUM, Shaun T steps it up and asks you to Dig Deep in what he calls the hardest strength workout he’s ever done. Depending on your goals, you can add weights, resistance bands, and a chin-up bar to your moves.
Are you ready for THE ASYLUM experience?
Insanity The Asylum Review from an actual customer
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